Is it normal to sleep for 12 hours?
If you are thinking, “Why do I sleep 12 hours?” don’t worry – sometimes it is normal to sleep 12 hours. It often happens after sleep deprivation, illness, strenuous exercise, jet lag, or stressful times. Your body was simply recovering. However, if you regularly sleep 12 hours and still feel tired or unrefreshed, it could be a sign of a sleep…
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Why Did I Sleep for 12 Hours?
Is it normal to sleep for 12 hours?
If you are thinking, “Why do I sleep 12 hours?” don’t worry – sometimes it is normal to sleep 12 hours. It often happens after sleep deprivation, illness, strenuous exercise, jet lag, or stressful times. Your body was simply recovering. However, if you regularly sleep 12 hours and still feel tired or unrefreshed, it could be a sign of a sleep…
How to Get 8 Hours of Deep Sleep: Science-Backed Strategies That Work
Ever wake up after a full night’s sleep feeling like you haven’t slept at all? You’re not alone. The problem might not be the quantity of your sleep—it’s the quality. Specifically, you may not be getting enough deep sleep, the most restorative stage of your sleep cycle. Let’s explore what deep…